Veterans in our country have served and battled in different historical periods, with a range of weaponry and in different uniforms. However, they all share one trait: having trained, traveled extensively, engaged in combat (or been taught in combat), and constantly changing lives.
Traumatic brain damage, PTSD, and depression are among the mental health conditions that many of our soldiers face. This is because being a military member comes with a unique and oftentimes demanding lifestyle. How can you help? You can contribute in the following ways:
Learn about traumatic brain injury (TBI)
TBI is known as a “signature wound.” It results from explosive device blasts during battles. The high rates of blast-related concussions and traumatic brain injury (TBI) from combat operations directly impact service personnel’s health and safety.
It is noteworthy that traumatic brain injuries (TBIs) can manifest in military people at any point in their lives. However, the incidence increases most as the veterans reach their 70s and 80s. These injuries are frequently the consequence of falls and can cause significant disability. A few of the symptoms include headaches, weariness or drowsiness, memory issues, mood swings, and mood changes.
You can help by volunteering with TBI-affected veterans or at veteran’s homes. Another option is to donate through wounded veteran non profit organizations that support veterans who suffer from traumatic brain injuries (TBIs).
Recognize PTSD
Traumatic events, such as war, can have long-lasting negative impacts, like difficulty falling asleep, rage, nightmares, jitteriness, and alcohol and drug abuse. If these problems persist, PTSD may be the cause. While PTSD is not exclusive to the military, a study discovered that veterans have a 15 times higher rate than civilians.
To better help the veteran in your life, you can either do the following:
- Educate yourself more about PTSD and how it affects them
- Make contact with groups that treat and refer veterans suffering from PTSD
- Alert local veteran organizations to any activities where fireworks may be let off to celebrate; the loud noise may cause PTSD symptoms in veterans.
Understand anxiety
Anxiety is a common response to stress. It may occasionally be advantageous. Anxiety, for instance, can provide you the drive to tackle a difficult scenario at work, focus on a crucial assignment, handle a new situation, or study more for an exam. It generally aids in coping. However, anxiety can interfere with day-to-day tasks and negatively impact relationships when it becomes extreme, out of context, or persistent.
Some veterans experience anxiety after experiencing significant trauma or a potentially fatal incident. Others may develop anxiety disorders as a result of difficult life events like leaving the military and entering the civilian world. It might be challenging for certain veterans and active military personnel to “turn off” the tactics and actions that were required in combat.
Being there for a veteran in need could be one way you can support them. This can be letting them know you’re available and extending your support and help.
Understand suicide
According to research, up to 20% of the military people who served in Iraq or Afghanistan have PTSD on an annual basis.
Social support is one of the practical defenses against suicide, which may be found in your local community through organizations like the Wounded Warriors Family Support. The likelihood of a veteran committing suicide is lower if they have friends, family, and other support systems.
Use veteran support organizations to get in touch with veterans. Consider it seriously if a veteran confides in you that they are suicidal. Speak with them, offer your support, and urge them to get in touch with a mental health specialist.
Conclusion
Veterans experience unique challenges during service and readjusting to regular lives. You can help them by understanding and supporting their mental health needs.